Showing posts with label safe cycling clinic. Show all posts
Showing posts with label safe cycling clinic. Show all posts

Sunday, July 8, 2012

LCSG safecycling Clinic 8th July 2012

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A total of 80 riders came!  Even though in the early morning, showers threatened to make it difficult to ruin the event. But heavens was kind to us and the weather turned fine as the event started around 830am.  This year's  effort was led superbly by Boon Yeo and his buddies Boo, Clarence, Louis, Vince, Tiger Wan, Eddie, Diane, Steven Tang. Learning from the last year Safety Clinic, LCSG team decided to make it more interactive so that the information and knowledge can be better understood by the participants.
One added area which was introduced this year was a pre-ride check. Boon shared on the basic but important areas. Check the tyre pressure, check the brakes by pushing against them. Checking the lights have fresh batteries and also if possible to wear a helmet and have a medical kit ready.
A particular area of the memorable demo was when Vince demonstrated the negative ways. Dark tees, not paying attention to the road and wearing flip flops. It generated lots of laughter but got the message across simply. Nicely done! After the briefing, we all headed out to the various stations to learn by doing.
Station 1 was manned by Eddie Lim and Tiger Wan. They focused on proper hand signals and road positioning as a single rider and also group riding. Followed by a group demo ride to learn the hand signals which will help in the cycling group safety and coordination.
Station 2 was manned by Boo and Diane. The focus was on safety on the left/ going front junctions. Boo shared on the procedures of a proper turning, what to look out for and where to position yourself so as to avoid getting into an accidents. Diane shared her method as well which was "if u are not confident, get to the pavement and use the traffic light" This is esp. important for the folks with children as they need more time to react and no as confident on the route. Another aspect which was highlighted in the practical lesson was checking back for traffic and signaling your intention early.
Clarence, Vince and Boon Yeo manned the 3rd Station which focused on the Bus stop areas. How to react and make it safe to clear the area and continue with the journey.
After the session, we had a much needed Tea break kindly provided by Nparks and had a good time touching base and chatting on what was just taught. With the bellies filled, we proceed to be updated by Bernard Lim of Nparks on the park connector development. He shared on the challenges and future PCN in the development. Also how to better feedback issues to Nparks using the lamp post markings to describe the location. It is exciting to see more routes being planned for recreation. To make the PCN experience better, he shared ways to ride with more considerations to other park users. Many also signed up for the Npark newsletter update so that they can be keep informed on the PCN developments and events.
We ended around noon time with a expert sharing by Francis, uncle KC and George Lim. Of course, the LCSG pose too. Today event warmed my heart. I could see the team growing. Folks like Boon Yeo stepping up and making amazing effort to engage and share.  Fantastic! This is the magic of LCSG! Well done guys!

Sunday, April 15, 2012

LCSG Bikeskill course 2012

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LCSG Bikeskill course 2012, a set on Flickr.
The much awaited Bike handling for LCSG folks finally started at *Scape on 15th April 2012. All made possible with the help by Kenneth of Singapore bike school and Simon of Lifecycle who sponsored the venue.
Conducted very professionally, Kenneth and his team taught very useful skills like riding on narrow plank, balancing and handling the bike on uneven ground. Even more interesting was the  balancing and trying to ride at the slowest pace possible. It looks simple but was actually very challenging.
All the drills were done in a very fun and interactive way. I see many folks looking very stressed and wondered if they can make it. After the session, I must say their bike handling indeed improved alot! Guess tomorrow there will be some sore muscles but is all worth it. Here are the full set of photos of this very memorable event!

If you or your cycling group like to do the course, pls kindly contact Kenneth who would be glad to help you out.

Bike Handling lessons as taught by Singapore Bike School
1) Set up the obstacle course and allow riders to try out the course. - 20min
2) Cycle thru the cones, concentrate not to deviate pass the cones. Objective - improve tracking and eye/hand coordination. Your bike will track where your eyes look
3) Plank course - balancing and tracking.
4) Salom- Learning to use body weight to make the turns.
5) Riding one hand- Better control of the bike. Improved cyclists confidence. Cycle around the perimeter and switch hands when the whistle blows
6) Learning to brake quickly when at a quick stop
7) Start off the bicycle and stand up - Improve bike handling and confidence
8) Slow riding and balancing- Whole team start from end of the park and ride as slowly as possible to the other end.

Tuesday, June 28, 2011

Safety Clinic by Steven Lim 26th June 2011

Lovecycling @ Safety clinic
This sunday ride was a different experience. We did a road safety clinic for lovecyclesg crew, kindly supported by Steven Lim of Singapore Safe Cycling task force. Although some might find it abit boring, I think the talk proved to be educational and informative. More of the clinic here and here are some photos of the clinic, featuring the tireless Steven in action. We also did a ride after the clinic to CV for nasi lemak and rode back home. More photos here
Steven sharing how to be safe on the road
Bay and family.. and u can see Bay in a trance.... lol
Adriane thinking "sure or not... ok .. if u say so"
Steven "it about positioning... " showing the crew on the road safety park
Boon Yeo and his Strido
Mr Teo and his Puglesy
Boo and Kimi sharing a nice ride together
David and Wendy
Boo with her old, but nice single speed
KC and Boo racing each other ....