Bike Tool kit

 Bike tool kit

I get asked this alot. What tools do I get for my bicycle and what do I bring on rides. Here's what I bring normally, esp for the longer rides. Have a read on the list here  and if not clear, let me know and I can clarify.  I will be at Lovecyclingsg bike handling workshop on 12th June 2022. With my fellow angels, we will help newbies learn how to use them. BUT You will need to bring ur own kit and get ur hands dirty . Thru doing, u will remember it MUCH BETTER

Medical Packaging list by Doc Papa Mike

Suggested Packing List for Medicines & Supplies for Overseas Trips

Medicines (you can get these from your family doctors or pharmacies):
1) for diarrhoea - lomotil / loperamide
2) stomache ache - buscopan
3) wind - charcoal tablets
4) flu & fever - many types available (check with own family doctor)
5) cough medicines
6) travel sickness - stemetil / stugeron
7) vomiting - maxalon / stemetil/ domperidone
8) pain killers (non-steroidal anti-inflammatory medicines) - sprains / pains
9) deep heat rubs for muscle aches
10) anti-allergy medications - antihistamine +/- steroids (for those with hay fevers/pollen allergies/allergic rhinitis)
11) eyedrops - for eye irritation (sweat/dust/mild inflammation)

Dressing sets:(from pharmacies)
1) gauze - 4 X 4 inch (@ least 20 pieces)
2) micropore tape - 2" X 2 pieces
3) cotton wool for washing cuts & wounds - 10 pieces
4) cotton buds - 10 pieces
5) antiseptic or antibiotic cream - 1 tube
6) triangular bandage - X1
7) crepe bandage - narrow width X 2
                          - wide width X 2
8) chlorhexidene gluconate antiseptic wash - X 5 sachets